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Anti-aging researchers all agree the main anti-aging minerals can be narrowed down to the following minerals and vitamins:

Panthothenic acid, Boron, Proline, Niacin, Vanadyl sulfate, CQ10, Flaxseed, Borage oil, Folic acid, Potassium, the B Vitamins, Choline, Chromium pictolate, Vitamin C, Selinium, Vitamin E and Vitamin A.

The ingredients such Vitamin A, Selinium, Iron, Zinc, B12 and Choline, are the main anti-aging nutrients.
If any of these main nutrients are taken in excess or at the wrong times, they lead to inflammation. The same goes for most of the fat soluble anti-aging nutrients which are stored in the body's tissues.
The main Fat Soluble vitamins are A and E.

Read Over 100  Summarized Scientific Abstracts and Research Articles on Lifespan Extension and Longevity

 

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Related Book. Living Healthy Beyond 120, A Centurion's Plan for Longevity, published by ez3dbiz.com


The water soluble nutrients such as the B Vitamin group only remain circulating in our bodies for a short period, and must be replenished more often, because these vitamins don't store themselves in the body's tissues, but rather circulate around the body and penetrate the cells where they are used as fuel.
Water soluble vitamins are removed quicker from the body than usual when performing moderate to heavy exercise or during times of excessive mental stress. You will know if you have overexercised because your body will start to showing signs of acute inflammation. You want to exercise to just below this threshold, because the acute inflammation is where the body starts re-building muscle. This is a good guide if you want to re-build muscles quickly and to the max.

Research is showing that one of the most effective methods to help reduce Alzheimers is by exercise.

Vanilla, the Most Powerful Anti-Aging Substance Known

Researchers have discovered that a compound found in Vanilla called Vanillin has significant anti-aging features. Vanillin is found at high levels in pure natural Vanilla extract (not the synthetic vanilla extract.
Source: Science Direct
http://www.sciencedirect.com/science/article/pii/S0304416510002540

Foods high in Vanillin are all longevity foods. 

Vanillin is in high levels in: Sherry, Beer, Cereal, Oat FLour, Cocoa Powder, Virgin Olive Oil, and raw black olives. The highest level is in alcohol free beer with the brand  Becks Biere Sans Alcool, tested highest.
http://www.phenol-explorer.eu/contents/polyphenol/724

Vanillin is one of the most promising anti-aging compounds ever discovered. It has particular interest in the field of cancer prevention. Olives especially have longevity attributes, with the Sisters Olive Trees documented at over 6,000 years old.
http://en.wikipedia.org/wiki/List_of_oldest_trees

Olive Oil was what Mr. Goddard Ezekiel Dodge Diamond used to remain

completely physically flexible well into his 120^th year of age.

Olive oil is also used in many cosmetic applications to keep the skin smooth and moisturized.

The Ayurvedic Anti Aging Herb Cloves, which also contain Vanillin, is one of the most known anti-aging foods revered by the ancient Tibetan Longevity Masters. 

Cocoa, from which chocolate is made from, was eaten regularly by the world�s oldest dog.
http://news.bbc.co.uk/2/hi/8232569.stm

A 2011 review of seven research studies, involving a total of about 114,000 subjects in Europe, Asia, and North America, found a 37 per cent lower risk in developing cardiovascular disease, a 31 per cent reduction in risk of diabetes, and 29 per cent reduction in risk of stroke, among subjects who ate chocolate twice a week.
http://longevity.about.com/od/everydayantiagingfoods/f/How-Much-Dark-Chocolate-Should-I-Eat-to-Live-Longer.htm

Because Vanillin is such a potent anti-aging food, if taken as an extract, too much can be unfavorable, so the best way to obtain it is from foods, such as Olives, Cloves and Dark Chocolate.

 

Vanilla is high in the Longevity substances: Niacin, Potassium and Manganese. Manganese is necessary to boost the body's SOD enzyme, which is the Holy Grail of youth.


So let's put a combination together using organic foods that synergize well with Vanilla.

To boost the absorption of the minerals Potassium and Manganese we want foods high in the substance Oligofructose.

Foods highest in Oligofructose happen to be Chicory and the Longevity food Onion. Oligofructose naturally binds to minerals and amino acids, boosting nutrient absorption up to 10x.


Next Vanilla is high in Calcium and Magnesium. To boost Calcium absorption the amino acid Lysine is needed and to boost Magnesium absorption, Vitamin C is needed. The food highest in both Vitamin C and Lysine happens to be Fresh Raw Parsley.


Parsley is super high in organic Vitamin C, allowing a synergistic effect to occur.

Another interesting discovery is that Vanilla is high in Niacin. When you mix Niacin with Vitamin C, (between 200mg and 500mg dosages), smokers cease their nicotine cravings. Along with willpower and the right mindset, people have successfully used this combination to quit smoking. Niacin also happens to be one of the most powerful anti-aging vitamins available. Another interesting fact is pure natural vanilla extract never goes bad or expires. Because Vanilla is also high in Niacin, we can also increase Niacin content a little more by adding foods high in Niacin, which include: Raw Maitake (super high in Potassium), Portabella and white mushrooms

To boost niacin absorption in the body, foods high in Tryptophan are required. These include: Spirulina, Sesame seeds and raw egg white.

So by putting the above together, we get the following powerful anti-aging combination:

Natural Raw Vanilla Extract, Parsley, Onion, Raw Maitake Mushroom, Spirulina and Sesame seeds.

These can all be mixed together and added to Plain Organic Yogurt, sweetened with clover honey for a tasty treat.
Please note these powerful anti-aging combinations must be used sparingly, usually starting out at 1 teaspoon or less, and taken every 2 to 3 days than using your body's intuition to increase or decrease the levels accordingly over time.

Unless raw egg white is heated, it can decrease the absorption of the B vitamins present in the Vanilla and other foods, so we are going to substitute Spirulina instead.

Exercise Can Slow Onset of Alzheimer's Memory Loss: Scientists Identify Link
Source: Science Daily
http://www.sciencedaily.com/releases/2013/01/130124123207.htm

One of the most interesting aspects is that the water soluble vitamins are best for the brain. It is a fact that excessive vitamin E can cause stroke and bleeding of the brain.

Choline is one of the most important brain foods. The reason I believe Alzheimers is such a problem is because Choline is a water soluble vitamin easily flushed from the body, especially during the warmer months, so this is a key essential nutrient to have. Raw eggs, the white part surrounding the yellow yolk, is one of the richest sources of choline. I take a raw egg yolk once every 2 days, especially during summer when I will take one for 2 to 3 days in a row, stop taking it for 3 days, and then repeat. I drain away the white part of the egg yolk and only take the yellow part of the egg yolk.
Raw egg whites contain a glycoprotein called avidin, which binds to eggs' supply of the B vitamin biotin very tightly, preventing its absorption. Cooking the egg whites changes avidin, making it susceptible to digestion and unable to interfere with the intestinal absorption of biotin.
Source: WH Foods
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=92

This means taking foods high in water soluble nutrients, especially the B vitamins and foods high in Amino Acids after exercise (as we shall show later) is the best way towards an effective anti-aging strategy if you exercise.
"Researchers at Oregon State University found that athletes who lack B-vitamins have reduced high-intensity exercise performance and are less able to repair damaged muscles or build muscle mass than their peers who eat a diet rich with B-vitamins. The study results were published in the International Journal of Sport Nutrition and Exercise Metabolism."
Source: Sports Medicine
http://sportsmedicine.about.com/od/sportsnutrition/a/B_Vitamins.htm

The anti-aging nutrients EFA's (The Omega Essential Fatty Acids) and the Fat soluble vitamins should be taken every few days in the mid afternoon, when nutrient absorption by the body is greatest.

Additional Anti-Aging Water Soluble Vitamins

Other water soluble vitamins include:
Vitamin C, Folic acid, Biotin and Inositol.
Raw Egg Yolk is especially high in Biotin, Choline and B Vitamins.
Source: WH Foods
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=92

Foods highest in Inositol (also known as Vitamin B8) are Grapefruit or Polmeri (468mg per 8oz), Chickpeas, Brown Rice and Wheat Germ.

Anti-Aging Nutrients are Sensitive to Toxins

Research at the Solar Institute for Behavior and Human Health showed that taking excessive amounts of anti-aging herbs can lead to inflammation when taken during condition red periods.
(Eating anti-aging herbs and foods during a recent condition green, yellow or purple has very, very powerful anti-aging effects.)

I strongly believe this is because the best anti-aging nutrients absorb toxins because the anti-aging nutrients are protein based. It is a well known medical fact that excessive proteins in the body will attract and hold toxins in the body.
One example is the anti-aging herb Reishi mushroom, which happens to be high in protein and B vitamins. This is known as Protein Toxicity.

Source: Wikipedia
http://en.wikipedia.org/wiki/Protein_toxicity

"Mollusks are high in Vitamin A, Selenium, Iron, Zinc, B12, Choline, Potassium, Sodium and Calcium"
Source:
Nutrition Data.com
http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4252/2


The above minerals happen to create inflammation in the body if taken in excess. So mollusks should never be taken during strong condition red periods, especially when they occur during perigee full moon periods.


I have read reports that if you slightly cook Mollusks with Cilantro (Coriander spice), the mercury and other metals are drawn out like a poison from the Mollusks, however I have yet to find scientific confirmation of this.


"Because Mollusks/Clams are filter feeders, they tend to accumulate pollutants and in many places they are collected and analyzed as a means for monitoring water pollution."

http://www.oceaninn.com/the-nature-preserve/mollusks/

One interesting discovery I came across is the ocean Mollusks are filter feeders.
Just as many bottom feeding fish tend to accumulate mercury and other toxins in their systems. Mollusks, which also live on the bottom of the ocean, tend to accumulate pollutants, which is why they are used to monitor ocean water quality.
"Molluscs in biological monitoring of water quality"
Source: U.S. Library of Medicine
http://www.ncbi.nlm.nih.gov/pubmed/12676488

Out of all the foods highest in anti-aging nutrients Mollusks just happen to be high in Protein Selenium, Iron, Zinc, B12 and Choline. Research has shown that excessive intake of Vitamin A, Selenium, Iron, Zinc, B12 and Choline, especially Selenium, can cause inflammation, allergies and other problems.

The most powerful anti aging vitamins such as Vitamin A, Vitamin E and Potassium, which are used in the condition yellow formula exercise, which is an extremely powerful anti aging exercise, can also cause problems if used in excess.
As mentioned earlier, Vitamin A is a fat soluble vitamin, which is soaked up by muscle tissues, making it hard to be flushed out of the body, so excessive amounts of this Vitamin should be avoided, which is why I only take it during condition yellow periods. The same goes for vitamin E. Most condition yellow periods occur on average every 8 to 11 days.


Condition Yellow Pages

The Condition Yellow Exercise

The Condition Yellow Period and the Pituary Gland


As mentioned earlier, the water soluble vitamins such as the B vitamins, don't gather in the body's muscle tissues like Vitamins A and E, and are easily flushed out of the body. These must be replenished more often and is best done after exercise.

Research over the years by The Institute for Solar Studies has discovered a powerful anti-aging link between amino acids and Longevity. Amino acids are the precursor to protein synthesis. Here is what we have found -

Florence Baldwin who lived to 130 years of age ate a fried egg sandwich every day
Source Wikipedia
http://en.wikipedia.org/wiki/Florrie_Baldwin

Eggs happen to be a complete protein source of the 9 essential amino acids

Mr. Li Ching-Yuen (who lived to 256 years) ate lots of fish, which is high in the 9 essential amino acids. Tuna or Cod are very high in these amino acids.


Mr. Zaro Agha who allegedly lived to 157 years. Zaro ate lots of yogurt and cumin seed which ate high in the amino acids cysteine and Cumin Seeds contain 8 of the 9 essential amino acids and are also high in Vitamin A.


Hendrikje Van Andel-Schipper who lived to 110 years of age, ate the fish Red Herring and Orange Juice, lived to 110.


The 9 Essential Amino Acids


The 9 essential amino acids cannot be produced in the body, instead they must come from food sources. These amino acids are the precursors to protein syntheses and are quickly used up by the body when it needs to repair age related damage. These are known as "essential nutrients".

Non-Essential Amino Acids

Arginine, Acetyl l-Carnitine and l-Carnitine are amino acids that are produced by your body.
They are anti aging amino acids and exist in Cod Fish. Other foods that contain these amino acids include Avocado and Whole Milk. The highest levels are found in Ground Beef, which should be taken only twice yearly, preferably from November to January, when the sun is at its's quietest levels to avoid inflammation or other disease associated with long term consumption of beef.

One of the greatest discoveries is that during the condition yellow exercise,
taking foods high in amino acids before performing the condition yellow exercise greatly enhanced the revitalizing effects.
This rejuvenative effect upon the body was amplified after performing moderate exercise during mid afternoon.

Condition Yellow Foods:

Food highest in Potassium, Vitamin E and Vitamin A - Freeze Dried Sweet Red Peppers, Dehydrated Carrots, Paprika, Chili Powder, Sunflower Seeds and Sweet Potato.


Part of the condition yellow exercise involves connecting part of our consciousness with the celestial realms (or the constellations Sirius or Cygnus). View the Galactic Energy - Tapping Orion/Sirius for wealth and fortune and the Cygnus/Vega constellation for maximum health and anti-aging article for further details.

How Consciousness Interacts with Amino Acids


Meteorites come from stars and meteorites have been shown to contain amino acids. During October the revitalizing energy from the Emerald Tablets exercises is strongest. October to December happen to be the time of year that meteor showers are at their peak on earth. So if we connect the dots, we can see that higher levels of meteorite activity are causing life an advance in evolution, sort of like a "cosmic fertilizer". Perhaps these meteor showers have been happening on earth for millions of years, slowly influencing the biological evolutionary process of life on earth. Quite simply put what this means is that taking more amino acids at the right times along with a shift in our consciousness can cause significant anti-aging effects.


Below are foods and/or combinations of foods high in the 9 essential amino acids from highest to lowest -
Canned Light Tuna, Spinach, Egg Whites, Cottage Cheese, Sesame Seeds, Cooked or Refried Pinto Beans ( Please note the canned Re-fried Beans can be acidic and you don't know what oils they were fried in, so is best to fry them yourself or use sprouted pinto beans). Sprouted pinto beans are also high in essential amino acids (Organic Refried Pinto Beans are best because they are extremely easy to digest), Brewer’s Yeast, Spirulina.

Beans are made toxic by cooking above 118 degrees, so it is best to use sprouted pinto beans or cook them just below this temperature.
Source: Raw Glow
http://www.rawglow.com/cookedfood.htm
The herb Astragalus Root is rich in amino acids.

During a condition Yellow period I will usually have the foods listed above, than perform the condition yellow exercise.


One of the best food combinations is combining foods high in Calcium with any of the above such as yogurt or Kefir and sesame seeds because the amino acid lysine is needed for proper calcium absorption.


Foods highest in Lysine - Light Canned Tuna (4039mg), Cod or Pike fish (4013mg), Egg White Raw or Dried (3358mg), Watercress (2436mg), Spirulina (2400mg), Parsley (2299mg).


Where possible I always use Plain Organic yogurt because the sugar content is lowest and the calcium content is always highest. I usually sweeten the plain yogurt with Clover Honey to get rid of the sour taste.

Longevity Foods with Longivity Ingredients:

Foods highest in Linolenic Acid - Flax Seeds, Walnuts, Kale and Spinach, Borage Oil, Black Current Seed Oil, Sunflower Oil, Safflower Oil and Soybeans or products made from Soybeans such ad Tofu.


Foods highest in Choline - Dried Egg Yolk (1388mg), Dried Egg (1007mg), Fresh Raw Egg Yolk (682mg) and Yellow Mustard Seed (123mg).


Foods high in Panthothenic Acid

(also known as Vitamin B5) - From highest to lowest - Avocado, Yogurt, Shiitake Mushroom, Sweet Potato, Eggs.


Foods high in Proline - Cottage Cheese (3986mg), Fat Free Cream Cheese (3353mg), Cabbage (2942mg), Cheddar or Colby Cheese (2920mg), Soy Sauce (2686mg).


Foods highest in Niacin - Brewed Decaffeinated Espresso Coffee (1041mg), Yeast Extract (123mg).


Foods highest in Vanadyl Sulfate (also called Vanadium) - Parsley and Fish.

Foods high in CQ10 - Sardines, Mackerel and Peanuts.


Foods highest in Chromium Pictolate - Brewer’s Yeast, Molasses and Broccoli.


Foods high in B12 - Sardines, Salmon, Shellfish, Clams, Tuna and Mackerel.


Foods highest in Folic Acid (also known as vitamin B9) - Spinach and Yeast Extract.


Foods high in Potassium - Espresso Brewed Decaffeinated Coffee (23001mg), Mollusks (14900mg), Bamboo Shoots (9691mg).


Foods highest in the general B Vitamin group - Salmon, Tuna, Cod, Avocado, Dates, Watermelon, Eggs, Hops Herb, Burdock Root.


Foods highest in all 9 essential Amino Acids - Egg White only,
Quinoa, Tofu, Spirulina, Chia Seed, Anutra, Hempseed, Buckwheat.



The recommended daily values for the following anti-aging foods are as follows:


Panthothenic acid - 4 to 7 mg

Boron - 9mg

Proline - 400mg

Niacin - 100mg

Vanadyl sulfate - 9mg

CQ10 - 30 to 50mg daily

Folic Acid - 200mg

Potassium - 99mg

Chromium Pictolate - Between 20 and 35 mcg

Vitamin C - Between 70 and 110mg

Vitamin A - Between 10,000 IUS and 15,000 IUS

Vitamin E - 400 IU

B12 - 250mcg


So if we scan the foods with the highest above values we come up with the following reults:


Foods highest in Boron - Raisins


Foods highest in Panothetic Acid (23mcg), Proline (414mcg Potassium (1534 mg) - Shiitake Mushrooms


Foods highest in Selenium - Brazil Nuts


Foods highest in Niacin - Yeast Extract, Crude Rice Bran, Coffee


Foods highest in Ash - Soy Sauce, Salt. Ash means the residue left behind after the food has been consumed. For anyone following the trail of anti-aging foods, foods high in ash are some of the most powerful anti-aging foods.


Foods highest in Vitamin E - Wheat Germ


Foods highest in Vitamin C - Goji Berries, Coriander spice, Bell Peppers, Parsley


Foods highest in Vitamin A - Cod Liver Oil, Dehydrated Carrots


Foods highest in Selenium (49mcg) Vitamin E (1mg), B12 (99 mcg) - Canned Mollusks


Foods highest in Niacin (niacin 3mg), Vitamin A (Vitamin A 6031iu) B12 (B12 99mcg) - Canned Mollusks


All nutrient data was calculated using the Nutrition Database Search Engine:
http://nutritiondata.self.com/tools/nutrient-search


So it makes sense that if we combine the above foods, we should therefore have constructed for ourselves one of the most simplest and most powerful anti-aging diets available. But what is even more important is because inflammation resulting from anti-aging herbs is more common, eating the right types of anti-aging foods means less chance for inflammation. Taking anti-aging super herbs should always be done in moderation.

As mentioned earlier, bottom feeding fish such as mollusks are high in mercury and other toxins. Canned mollusks happen to be high in the anti-aging minerals, Selenium, Vitamin E, B12, Niacin and Vitamin A and other anti-aging minerals.


Mercury Toxcitiy and Fish

Cod is the safest fish free of mercury.
Shellfish, Mollusks, Tuna, Swordfish and Marlin can contain mercury unless farm raised.
Source: Times Food Critic
http://www.sptimes.com/2008/01/30/Food/To_avoid_mercury_in_f.shtml



Another effective method is that if you want to eat Shellfish Tuna or Mollusks is to eat
a bunch of Coriander (Chinese Parsley) or Cilantro a few hours after eating the fish which have been shown to remove mercury from the body. It can also be combined with Pumpkin Seeds, and Garlic to boost the metal removal results.
Source: Modern herbalist
http://www.modernherbalist.com/cilantro.html
http://www.aboutclay.com/info/Articles/practical_guide.htm



What are Essential Nutrients?


Essential nutrients are minerals and vitamins that cannot be made by the body, so they must be replenished by outside sources. One example is calcium, which until yoir mid-thirties, your body stops storing calcium, so it must be replenished by dairy and other high calcium foods.


The 9 essential amino acids must also be replenished by outside sources. Amino acids drive the delicate balance of protein synthesis, which is what the body uses to rebuild muscles and skelitalk tissue. This is why taking amino acids directly after working out is the most beneficial time to take them because the body is rebuilding itself at this time.


Foods highest in Lysine - Light Canned Tuna (4039mg), Cod or Pike fish (4013mg), Egg White Raw or Dried (3358mg), Watercress (2436mg), Spirulina (2400mg), Parsley (2299mg).


As mentioned previously, if you want to boost your calcium absorption in your body, taking foods high in lysine with the yogurt will make this more effective.


Another Essential Nutrient class of foods are Essential Fatty Acids, also called EFA's.


There are 3 classes of EFA's.

A-Linolenic Acid, Omega 3 Fatty Acid and Omega 6 Fatty Acid. Foods highest in all these of these acids include -

One very interesting point is that people who live beyond 100 years of age have used butter, especially butter from grass / pasture fed cows as their anti-aging secret. As a side note, when butter is combined with Cod Liver Oil (high in Vitamin A), it has been shown to heal cavities.


The 9 essential amino acids are - arginine, histidine, isoleucine, tryptophan, valine, phenylalanine, threonine, lysine and methionine. Cottage cheese is one if the best foods to take high in these essential nutrients.


Other essential nutrients that must be re-supplied inude niacin and choline. Choline is an especially important nutrient because it helps create optimal long term brain performance. It can be especially helpful, along with exercise to ward of Alzheimer's. Choline is especially high in Egg Whites and Mollusks.


The final class of Essential Nutrients include the Fat Soluble Vitamins. These are Vitamin A, Vitamin D, Vitamin E and Vitamin K. Vitamin D is especially important during the winter months, because the body cannot make it itself, if enough vitamin D is not present in the body, it can lead to flu or other bad bacteria attacking the body's immune system. So winter is the only season Vitamin D (or vitamin D3) intake should be at higher than normal levels. The best source of Vitamin D is Cod Liver Oil, which also happens to be high in Vitamin A and Essential Fatty Acids.


If we connect the dots again, we can see that those who lived the longest such as Zaro, ate lots of yogurt, which is one of the foods highest in Calcium. And Florence Baldwin ate a fried egg sandwhich each day
and Mr. Li Ching-Yuen ate plenty of fish. These are all foods high in the Essential Nutrients category.


Extracts and Tinctures


Herbal Extracts and Tinctures are highly concentrated sources of the plant or berry. Out of all the anti-aging foods and herbs, the Goji Berry is one of the most powerful anti aging foods available.
If you don't have your own goji berry tree, it can be very expensive to buy the berries.
However you can take small portions of Goji Berry extract and achieve the same anti-aging results.


Goji Berry extract goes by many names. Some of them are:

Lycium Barbarum, Lycium Berry Extract, Wofberry
Extract and Goji Berry Extract. It is best to buy the organic purest version which is of better quality. Goji Berry goes well with yogurt, which helps boost the calcium and vitamin C absorption.


Goji berry goes well with foods high in Niacin which, like yogurt, helps boost absorption of niacin. Foods high in Niacin include: Raw Maitake (super high in Potassium), Portabella and white mushrooms. To further boost niacin absorption in the body, foods high in Tryptophan are required. These include: Spirulina, Sesame seeds and raw egg white. Egg white is best taken cooked so it does not bind with the b vitamins of which Niacin is vitamin B3.


Vanilla Extract is also another anti-aging herb. Vanilla Extract and Flax Seeds or yeast extract
(must be taken only in small amounts) go well together.
The B vitamins and magnesium in the Vanilla Extract is boosted by the b vitamins vitamins in the
flax seeds or yeast extract.




Anti-Aging Diet Recipes


So using the above Longivity food groups we can construct a diet/lifestyle by combining the right foods.

Nutrient Combination Courtesy of Alive.com
http://www.alive.com/site_1/207_96_table.pdf

Here are a few examples -


Pumpkin Pie and Flax Seeds (which I have in moderation because it is a highly processed food with white flour). The Essential Fatty Acids in the Flax Seeds boost the Vitamin A absorption in the Pumpkin Pie. Pumpkin Pie can contain as much as 40% Vitamin A. Pumpkin Pie is also very easy to digest. Pumpkin pie filling or pumpkin pie puree can be bought from the supermarket. It is so concentrated, it can contain up to 400% RDA at just under a serving of 1 cup. Because it is a processed food, I use it sparingly, just like I will eat a pumpkin pie sparingly.

The majority of my diet is raw, fresh food, but every now and then, when my immune system feels up to full strength, I will have a pumpkin pie or some chocolate. Raisins and Almonds. The boron in the raisins boosts the calcium absorption from the almonds. Egg White and brewer’s yeast and or yeast extract. The B vitamins in the yeast boost the absorption of Choline. Grapefruit and 1 Vitamin C Capsule (absorbic acid). The bioflavonoids in the grapefruit boost the vitamin C absorption.

Flax Seeds and Cod Liver Oil. The Essential Fatty Acids in the Flax Seeds boost the absorption of the Vitamin D and Vitamin A in the Cod Liver Oil. Light canned tuna and Organic Plain Yogurt sweetened with honey (Tuna or Cod is the food highest in B12 and Lysine and maximizes nutrient absorption. You can also add flax seeds or quinoa to the yogurt for extra amino acids.

Pumpkin Pie and/or sweet potatoes and/or cottage cheese and Mollusks - The high Selenium content in the cottage cheese/Mollusks is boosted by the high vitamin A content in the sweet potato/pumpkin pie.

Plain Organic Yogurt, Shiitake Mushrooms with Spinach and or yeast extract. This combination helps the body absorb the nutrients in the shiitake mushroom.

Shiitake Mushrom is high in Pantothenic acid, which has been used to treat Adrenal Fatigue. 

The herbs Jiaogulan or ginseng combined with ashwagandha (with optional herbs Licorice and/or Rhodiola)also make a great fatigue reliever. This combination will help you get up easier in the morning and is best taken during the mid summer months from June to August. I believe that these herbal combinations also make some of the most simplest and most powerful anti-aging combinations available and should not be overused, but take at least a one week break if you use for more than 3 weeks in a row.

Tofu and pinto beans with 1 Vitamin C Tablet (ascorbic acid). This combination is high in the 9 essential amino acids. Organic Plain Yogurt mixed with Flax Seeds and or Quinoa sweetened with Honey and Raw Parsley. The Essential Fatty acids in the flax seeds and quinoa and the lysine in the parsley help increase the absorption of the calcium.

Brown Rice, Chickpeas or Grapefruit (Inositol) Raw Egg Yolk (Choline) - The Choline in the Raw Yellow Egg Yolk is better absorbed by the body by the high Inositol level in the Brown Rice, Chickpeas or Grapefruit.


Yeast Extract (Niacin and B Vitamins) and Tofu (Amino Acids) and Fat Free Refried Pinto Beans (Amino Acids) with 1 Vitamin C Capsule (absorbic acid) - The B Vitamins boost the metabolism of amino acids.

Brewers yeast (Biotin) and Shittake Mushroom or Avocado (Pantothenic
Acid). The Biotin boosts the Pantothenic Acid absorption in the Shitake Mushroom or Avocado.

Cottage cheese and Light canned Tuna - This combination is high in Selinium and Amino Acids.

Egg whites and Light canned Tuna or Salmon. This combination is high in Lysine and Folic Acid

Some anti-aging mushrooms also have cancer fighting abilities. MGN-3 is an arabinoxylan from rice bran made using enzymes from mycelia of shiitake, kawaratake and suehirotake mushrooms.

The Anti-Aging foods Ginger and Feverfew used together have been shown to help prevent migraine.

Anti-Aging Supplements

The most potent manufactured anti-aging supplements include: Eldepryl and DHEA

Synergists of DHEA - DHEA is often combined with Tribulus terrestris and androstenedione to potentially induce "steroid-like" effects and increase levels of testosterone. This, like the Vanilla extract should be consumed in small amounts.

Getting a Deep Restfull Sleep

Getting A Good Night’s Rest is key helping your body restore and repair itself while you sleep.
Some of the best herbs proven to put you into a deep restful sleep include:
Jujube extract, Passionflower, Valerian, Lemon balm, Hops extract, Chamomile flower and Mucuna Pruriens (also called Velvet Bean or Cowitch).

Velvet bean promotes deep sleep and is high in protein and helps digestion and reduces oxidative stress. It also helps lower blood sugar a powerful anti aging agent.

OPCs, also called Oligomeric Proanthocyanidins are superconcentrated extracts. Like the Vanilla extract and other extracts, these should also be taken sparingly. The best OPCs to use are the Isotonic type which properly deliver the OPCs to areas where your body needs it most.

Oligomeric Proanthocyanidins include: Grape seed extract,Pine bark extract, Red wine extract and Bilberry extract

So in conclusion, one of the most powerful weapons against the aging process besides the proper type of physical exercise is making sure the body is adequately supplied with the right amount and type of Essential Nutrients. We are starting to find large amounts of conclusive evidence of this by examining the diets of those people who lived and are currently living beyond 100 years of age.


In my book Living Beyond 120, A Centurion's Guide to Longevity, I show the 3 best types of physical exercises that help rebuild the body's bones and increase the anti-aging enzyme Superoxide Dismutase.



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