Above is a graph that shows the best time to use the prebiotics in yogurt to boost the healing energies in the body. During the late afternoon, I personally take plain yogurt sweetened with Clover Honey, than 1.5 hours later I take 2 Vitamin C Tablets with 1.5 Teaspoons of Cod Liver oil. This results in a powerful healing effect on the body overnight. A booster is when the X-Ray background flux radiation levels are around 4.1 and dropping to a maximum of 3.8 and when the 2mev electrons are at 9.0 and above. Another booster is higher Geomagnetic Energy (higher KP levels). This energy can be physically felt in the body as an “inner fire” which I believe is the prebiotics in the yogurt being supercharged by the herbal mix above. By drinking lots of spring water, especially before bed, it also helps the effects also. I believe the key ingredients here are the Omega 3's in the Cod Liver Oil, which are causing the internal "rejuvenation" to occur. Seasonal wise, this energy is strongest from November to December.
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When using the microbe technique, I take Yogurt, wait 1 and a half hours and than I take Herbal Mix #2 as shown below:
3/4 Teaspoon of Skullcap Herb
1/2 Teaspoon of Rosemary
3/4 Teaspoon of Clove Powder
400mg of Alpha Lipoic Acid (powder)
A pinch of Granulated Lecithin
1/2 Teaspoon of Cumin Seed Powder (or black cumin seeds)
1 Teaspoon of Cinnamon Powder
1 Teaspooon of Spearmint Herb
1 Teaspoon of Peppermint Herb
3/4 Teaspoon of Lemon Balm Herb (optional)
1 Teaspoon of Thyme Herb
1/2 Teaspoon of Sage Herb
1/2 Teaspoon of Basil Herb
1 Teaspoon of Parsley Herb
2 Tablespoons of Honey
2 Tablespoons of Flax Seeds (mixed in with yogurt)
Optional: 1 Tablespoon of Sesame Seeds (mixed in with yogurt)
3 Cod Liver Oil Capsules
1/2 Teaspoon of Alfalfa Herb (do not use if you are allergic to alfalfa or peanuts)
2 Vitamin C Capsules (500mg each)
2 Tablespoons of Honey (local honey preferred)
1/2 Teaspoon of Rosemary
3/4 Teaspoon of Clove Powder
400mg of Alpha Lipoic Acid (powder)
A pinch of Granulated Lecithin
1/2 Teaspoon of Cumin Seed Powder (or black cumin seeds)
1 Teaspoon of Cinnamon Powder
1 Teaspooon of Spearmint Herb
1 Teaspoon of Peppermint Herb
3/4 Teaspoon of Lemon Balm Herb (optional)
1 Teaspoon of Thyme Herb
1/2 Teaspoon of Sage Herb
1/2 Teaspoon of Basil Herb
1 Teaspoon of Parsley Herb
2 Tablespoons of Honey
2 Tablespoons of Flax Seeds (mixed in with yogurt)
Optional: 1 Tablespoon of Sesame Seeds (mixed in with yogurt)
3 Cod Liver Oil Capsules
1/2 Teaspoon of Alfalfa Herb (do not use if you are allergic to alfalfa or peanuts)
2 Vitamin C Capsules (500mg each)
2 Tablespoons of Honey (local honey preferred)
Data Sources:
2 MEV real time and Forecasting (Courtesy of Space Weather Canada)
http://www.spaceweather.ca/current-actuelle/fluence/sffl-eng.php
2 MEV real time and Forecasting courtesy of NSAS
http://www.swpc.noaa.gov/refm/datafiles/refm.txt
Real Time Sunspot Numbers and X-Ray Background Radiation Readings (courtesy of NOAA):
http://www.swpc.noaa.gov/ftpdir/latest/DSD.txt
Real Time KP Levels (courtesy of NOAA):
http://www.swpc.noaa.gov/rt_plots/kp_3d.html
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