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Carnosine Regenerative Mix - A Meal that Refreshes and Rejuvenates Return to Homepage

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Using Herbs and Herbal Formulations to Generate Stem Cell Growth and Prolong Age

The testing for this Nutraceutical has been completed as of late February 2014 and is called Overnight RejuvenEssence, a stem cell based Nutraceutical combination. It is now available for purchase.View the Formula, along with additional Nutraceutical formulas for health, healing and well being at this page.

Below is a short video on an Astragalus tincture I just made.  More about tincture making can be found in my book The Official Guidebook of How to Make Tinctures and Alchemy Spagyric Formulas.

Updated January 30th, 2014


Final Formula testing. Final formula to be completed before mid february 2014.

The Formula for the Superoxide Dismutase Mix is best taken the following morning after taking the Overnight RejuvenEssence formula the night before. It works best when taken with 2 Cod Liver Oil Capsules to help increase absorption of the contents in the formula.

Overnight RejuvenEssence Formula - Final Formula with the Lemon Verbana, Tart Cherry and Green Tea Removed

Just under 1/2 Teaspoon of Carnosine (Available from the Vitamin Shoppe for a good price)

1/4th Teaspoon of Brewer's Yeast

Just Under 1/4 Teaspoon of Elderberry

Just under 1/4th Teaspoon of Spirulina

1/2 of 1/2 of 1/4th Teaspoon of Stevia Herb (Not the Processed Powder Type)

1/2 of 1/2 of 1/4th Teaspoon of Astralaglus Herb

Small amounts of the Stevia Herb and Astralaglus work best with this formula due to the synergy of the included herbs. Best results are obtained by taking 2 capsules before going to bed with 1 or 2 Vitamin D3 Gel Capsules (Not the powder), and 1 Tablespoon of Honey. Drinking Green tea 30 to 20 minutes before taking the formula can also help boost results, although it may be harder to fall asleep, so it is best to take the green tea if taking the formula in the morning. Other compatible foods include Eggplant and Spring Water.

For those of you wanting a stronger formlua, I will list the following formula. However, be forewarned that those with skin sensitivity may find the Lemon Verbana a bit too strong, so the formula should be used sparingly.

Just Under 1/4 Teaspoon of Elderberry

1/2 Teaspoon of Carnosine

Just over 1/4 Teaspoon of Spirulina

1/2 of 1/2 of 1/4th Teaspoon of Stevia Herb (Not the Processed Powder Type)

1/4th Teaspoon of Brewer's Yeast

1/4th Teaspoon of Astralaglus Herb

This is best taken once every 3 to 4 days at a dosage of 2 capsules before going to bed with 1 Tablespoon of honey and Vitamin D3 gel caps. The reason D3 Gel Caps are recommended and not the powder, is because Vitamin D3 powder can cause a "mystery itch" upon the eyelids when used with this formula. Vitamin D3 Gel caps cannot be incorporated into this capsulized formula, so gel caps must be separately taken for best results.

Added November 21st, 2014. I have had best results with carnosine using the following schedule:
1 carnosine rejuvenessence capsule daily with Vitamin D3 and honey for 5 days in a row with 2 capsules of Vitamin D3 and Cayenne Pepper for 3 of these days than 2 days off.

I have named this formulation RejuvenEssence. This is combined into an ordinary capsule, which you can make your own with a capsule making machine.

Lemon Verbana is an especially interesting herb, because not only does it contain Benfotiamine, a stem cell boosting substance, it has also been scientifically proven to reduce oxidative stress, and increase recovery from intense exercise.

Therefore, the in vitro measurements of the antioxidant activity of lemon verbena extract may significantly support the antioxidant activity observed in vivo in this work.
Correlation between plasma antioxidant capacity and verbascoside levels in rats after oral administration of lemon verbena extract.
Researchers : L. Funesa,  Fernández-Arroyoa, O. Laportaa, A. Ponsb, E. Rochec, A. Segura-Carreterod, A. Fernández-Gutiérrezd, V. Micola

Therefore, moderate antioxidant supplementation with lemon verbena extract protects neutrophils against oxidative damage, decreases the signs of muscular damage in chronic running exercise without blocking the cellular adaptation to exercise.
Effect of lemon verbena supplementation on muscular damage markers, proinflammatory cytokines release and neutrophils' oxidative stress in chronic exercise.
Researchers: Funes L, Carrera-Quintanar L, Cerdán-Calero M, Ferrer MD, Drobnic F, Pons A, Roche E, Micol V
Eur J Appl Physiol. 2011 Apr;111(4):695-705. doi: 10.1007/s00421-010-1684-3. Epub 2010 Oct 22.

Updated Jan 26th, 2014 - I have restarted adding Brewers Yeast to these final formulas


1 Part Astragalus
0.5 Parts Decaff Tea
0.5 Parts Lemon Verbana
0.5 Parts Tart Cherry
7 Parts Carnosine
2 Parts Spriulina
2,000 IU of Vitamin D3 with Vitamin K2
0.05 Parts Billberry
1.5 Parts Brewers Yeast
0.005 Parts Olive Leaf Herb

Revised Formula Jan 24th, 2014
7 Parts Carnosine
3 Parts Spirulina
1 Part Astralaglus
0.005 Parts Schinsindara Berry
0.5 Parts Decaffeinated Green Tea
0.5 Parts Olive Leaf
1 Part Lemon verbena herb
15 mg Apple Cider Vinegar
1 part  Decaffeinated Green Tea
1300 IU of Vitamin D3 with Vitamin K2
0.5 Parts Bilberry Herb

Updated Jan 22nd, 2014

Final Testing Phases:
Part 1

4 Parts Carnosine
2 Parts Spirulina
0.5 Parts Olive Leaf
0.5 Parts Lemon verbena herb
1 Part Astragalus
1 Part Schizandra Berry
30 mg Apple Cider Vinegar
0.005 Parts Jiaogulan Herb
0.005 Gymnema sylvestre herb
0.005 Decaffeinated Green Tea
800 IU of Vitamin D3 with Vitamin K2
0.005 Parts Bilberry Herb

Part 2
Same ingredients as above but with 7 Parts Carnosine and 4 Parts Spirulina (Approximately the 2:1 ratio)

Part 3
Same ingredients as Part 1 but with 10 Parts Carnosine and 4 Parts Spirulina

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Last Updated Jan 19th, 2014. This is the prefinal formula

We are working on perfecting the formula by the process of elimination. This works by synergistically blending as many ingredients as possible, than reducing them one at a time until a perfected formula has been found.  Many of these ingredients are natural stem cell rebuilding compounds. This successful final formula is based on the 200+ research reports on longevity and lifespan extension, which have been summarized and put into my latest book: Foods, Herbs and Pharmaceuticals that Extend Lifespan. A Summary Of Over 200 Research Studies Proven To Lengthen Lifespan


Here are the effects that occur after taking this formula

Increased Mental Sharpness

Skin has become smoother and softer

Stronger Immune System.  I used to take more immune system boosting supplements than usual during flu season, however after taking this formula, I have had to use less.

Faster Reflexes

Wake up in the morning feeling refreshed and energized

Bones become stronger and more flexible

Body Weight becomes reduced to optimal levels

Significantly Increased Hand Grip Strength

Final Formula Updated January 19th, 2014

Final Pre-Formula #1
1 Part Olive Leaf
0.5 Parts Gymnema Sylvestre
0.5 Parts Lemon Verbana
1.5 Parts Carnosine
0.5 Parts Brewers Yeast
1 Part Spirulina
30mg of Apple Cider Vinegar Powder
0.005 Parts Decaffeinated Green Tea
800 IU of Vitamin D3 with Vitamin K2
0.005 Parts of Astralaglus
0.005 Parts Billberry
1 Part Jiaogulan tea herb


Final Pre-Formula #2
Same as #1, except with 1 part Schizandra Berry
1 Part Olive Leaf
0.5 Parts Gymnema Sylvestre
0.5 Parts Lemon Verbana
1.5 Parts Carnosine
0.5 Parts Brewers Yeast
1 Part Spirulina
30mg of Apple Cider Vinegar Powder
0.005 Parts Decaffeinated Green Tea
800 IU of Vitamin D3 with Vitamin K2
0.005 Parts of Astralaglus
0.005 Parts Billberry
1 Part Jiaogulan tea herb

Final Pre-Formula #3
Same as #1, except the following herbs have been removed:
1 Part Olive Leaf
0.5 Parts Gymnema Sylvestre
0.5 Parts Lemon Verbana


Original Starting Carnosine Synergistic Regenerative Mix

0.5 Parts Chitosan
1.5 Parts Oats
1.5 parts Carnosine Powder
0.5 parts of Brewer’s Yeast
0.05 parts of St. Johns Wort Herb (Do not use St. Johns Wort if you are on pharmacy medication.)
1 part Spirulina
Between 0.5 and 1 Part of Astragalus herb
2 grains of (or a very small pinch of) Celtic Sea Salt, Himalayan or common table salt.
0.0005 (or a pinch of) Poria Herb (optional)
0.0005 (or a pinch of) Chinese Licorice Herb (optional)
0.0005 Cloves
0.0005 Agar Agar
0.005 parts Chai Green Tea
0.05 Parts Roobios
15 mg of alpha lipoic acid
1 part (just under) Jiaogulan tea herb
0.05 Parts of Billberry, leaf, stem or berries.
800 IU of Vitamin D3 with Vitamin K2
Wakame Seaweed (only 1 pinch as it expands 40 times its original size)
1 to 2 Drops of Apple Cider Vinegar (maximum of 3 drops) (that contains "the mother), or Lemon or Lime Juice (this is high in citric acid)
1.5 parts of FO TI herb (also known as He Shou Wu) powder
1 Part Olive Leaf Powder
0.5 Parts Blue (purple) Corn Flour
30 Mg of Apple Cider Vinegar
1.5 parts Cordyceps.
0.5 part Grape seed.
0.05 Parts Jiaogulan Herb
0.5 Part Powdered Ginger
2 Parts Peppermint
2 Parts Tart Cherry Powder
1.5 Parts Organic Stevia Powder

This mixture is put together in a kettle or container and allowed to “steep” for 5 to 10 minutes, than strained and drank with water.

The best foods to take with this formula are: Parmesan or Provolone Cheese,  Black Olives, Cooked or Sprouted Azuki Beans, Cooked Brown Rice and Cooked Lentils.

Other foods that go well with this formula include: Cocoa, Sardines, Cod Liver oil, Tomatoes, Watermelon, Pomegrante, Strawberry, Guava, Chlorella, Kale, Spinach, Butter, Wine.

Foods to be ate 2 hours before taking mix:

Chicken Soup,  Parmesan and/or Provolone Cheeses, Sardines. Organic Tofu, Eggplant,  Avocado, Lentils, Oyster Mushroom, Garlic, Flax Seeds, Soybeans, Blue Corn, Sweet Corn and Cooked or Sprouted Brown Rice.

In summary, here is a partial list of the following ingredients that work together:

Agar Agar, synergizes with Carnosine and benefical stomach Bacteria.

Poria/Chinese licorace herb, boosts absorption of herbs and nutrients.

Green Tea contains EGCG

Billberry and Blue Corn are high in anthocyanins

Apple Cider Vinegar and Roobios Tea preserve anthocyanins, allowing the tissue rebuilding to go on longer.

Oats, high in beta glucans

Carnosine - Rebuilds Muscle and Tissues.

Astralaglus, rebuilds stem cells, synergizes with Carnosine

Egg White, synergises with Carnosine.

Wakame Seaweed, contains Fucoidan, which rebuilds stem cells.

Olive Leaf, contains Oleic Acid proven to grow stem cells.

Spirulina, synergizes with Wakame and other stem cell building nutreints.

Cordyceps proven to build stem cells.


Other Stem Cell Rebuilding Brands that use similar combinations:

Stem Cells Activator by,

Super Carnosine Supplement by Life Extension

In the book titled The Anti-Aging Triad By Stephen Holt he states that new bone marrow stem cells have been grown when a combination of Vitamin D3, Oleic and Linoleic Acids, blueberry extract, fucoidan and blue green algage are combined.

Carnosine can cost up to $50.00 a bottle at whole foods, however my local Vitamin Shoppe store sells it for $15.00 a bottle. This combination is especially effective after a hard days work or working out.

A new study in the journal Nutrition, Research, and Practice found that giving carnosine and alpha lipoic acid to rats increased fat burning, improved cholesterol levels, and raised serum antioxidant levels. Researchers tested giving rats a combination of carnosine and ALA, or each nutrient alone, to identify their effects in the body. The ALA supported body composition because it increases fat metabolism.

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