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Stem Cell Exercise Recovery Formula

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This is an excellent recovery formula that I mention in my book Foods, Herbs and Pharmaceuticals that Extend Lifespan. A Summary Of Over 200 Research Studies Proven To Lengthen Lifespan. It works great if you have any lack of energy or if you are going to be performing extreme physical activity. This formula I have named the Overnight RejuvenEssence Formula.  It was named such because when the capsules are taken before bed, the next morning your body feels refreshed and rejuvenated.

To make the capsules, here is the formula:

Just under 1/2 Teaspoon of Carnosine
1/4th Teaspoon of Brewer's Yeast
Just under ½ of ½ of 1/4th Teaspoon of Spirulina
1/2 of 1/2 of 1/4th Teaspoon of Stevia Herb (Not the Processed Powder Type)
1/2 of 1/2 of 1/4th Teaspoon of Elderberry

Dosage: Take between 1 and 2 capsules with water.  Take 3 capsules if you want an extra boost. To create a more powerful boost, add 4 drops of Astragalus Tincture and a few grains of Cayenne Pepper to the water.

To recover from a hard day's physical exercise or to increase strength add the following regime:

In the morning, at breakfast have 1 cup of cooked oats.  Add to the oats, 2 Tablespoons of Honey, 2 Teaspoons of Cinnamon and some Stevia to Sweeten.

Next after eating the oats bring to a mild boil water and add looseleaf Roobios Tea and 2 teaspoons of crushed eggshells to the water. Once the tea has brewed, strain through a strainer and after pouring the tea into a cup, add to the tea 1/4 Teaspoon of GrapeSeed Extract, some honey and Stevia to sweeten. Next add 4 drops of Jiaogulan or Ginseng Tincture to the tea. You can learn more about how to make your own tinctures in my book The Official Guidebook of How to Make Tinctures and Alchemy Spagyric Formulas.

Between 15 and 45 minutes after drinking the Roobios Tea, Eggshells and Grapeseed Extract later take the following:

2 Overnight RejuvenEssence Capsules
1 Vitamin C Capsule (you can add 2 if you feel it necessary)
2 Cod Liver Oil Capsules
2 Vitamin D3 GEL CAPS (not the powder)
4 Drops Ormus (optional)
A few grains of Cayenne Pepper (optional)
4 Drops of Astragalus Tincture (will give a considerable boost, use sparingly)

If you take this formula before bed, than in the morning many toxins will have been removed from your body as you sleep, therefore I recommend taking 1 teaspoon of the Zeolite formula to help rapidly remove the remaining toxins from your body.

How to Make Crushed EggShells

Crushed Eggshells contain some of the most bio-available calcium nature has to offer.  When you combine this with the roobios tea and the carnosine in the Overnight RejuvennEssence Capsules, it creates a powerful stem cell building synergy. How to make Crushed Eggshells:

Boil some eggs and peel the eggshells.  Keep the eggshells for a minimum of 2 days (the longer the better) in a dry place. Next crush up the eggshells by placing the shells in a plastic bag, or in a napkin on your palm and crushing them until about 1/2 to 1 centimeter of the eggshells remain, the thin white membrane will naturally separate. During the crushing, take out the white membrane and do not over-crush to a fine powder, as you will be using the eggshells through a strainer later on when you pour the Roobios tea.

And that is it.  Future research will involve making a honey infusion made with the above, to preserve it for years.  I hope you enjoy using this formula as much as I and others have benefited from it.  Thank you for reading and much luck and success in your health and wellness longevity diet plan!

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