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The Worlds Most Simplistic Anti-Aging Course Return to Homepage

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Due to demand for a simplification of my anti-aging books and methods, I have put it all together in this simple, easy to use method. This uses the 2:1 ratio.  2 Parts Body to 1 Part Spirit

This routine works best not overdone, but performed every 3 to 4 days.

Between 8:30 a.m. and 9:30 a.m. or 11 a.m. and 12 p.m. - Take the SOD Mix...........(or you can make it yourself)

Next perform a medium run/jog or bicycle ride. Enough to get your metabolism / blood flowing.

Afterwards, take organic Sunflower Seeds and Raisins along with 1 Vitamin E capsule and 1 Potassium Glutamate Capsule and Spring Water. Vitamin E is the worlds most powerful anti-aging vitamin and it synergizes nicely with Sunflower Seeds.


Between 3 and 4 p.m. perform Resistance Exercises.


After performing the resistance exercise, take a 20 minute to 1 hour break and then perform the Emerald Tablets Exercise.

Before performing the Emerald Tablets Exercise, take 2 teaspoons of Brain Booster / Food (or you can make it yourself)

After the Emerald Tablets Exercise, take some Apple Cider Vinegar diluted with Spring water.

For dinner take any of the following:

Cottage Cheese with Sardines or 8oz of Plain Yogurt mixed in with Flax Seeds and 2 teaspoons of Cinnamon, sweetened with Honey and drink with spring water.

Before bed, take 1 to 2 capsules of Overnight RejuveneEssence....... (or you can make it yourself) with plenty of spring water.

The following morning, detox and improve circulation with Zeolite, as we cover in our article.

Performing this routine every 3 to 4 days will leave your body's muscle tone firmed up and you feeling refreshed and energized.

Scott Rauvers

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