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Published April 2015, Cognitive Therapy for the Solitary Practitioner. A Guidebook to Living Well
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Own one of the greatest books on human potential ever written since the founding of Scientology. Own a rare gem consisting of clear, easy to follow techniques scientifically proven to tap into the subconscious and create positive lasting changes. Apply the scientifically proven techniques in this groundbreaking book to; Confidently Believe in Yourself, Have Lasting Self Esteem, Build Fulfilling Relationships, Banish Fear, Permanently Banish Anger. Tap into Your Creativity, Access Your Subconscious Mind to Quit Smoking or Magnify the Power of Your Will to Overcome any Obstacle all without using hypnosis. 
This book has been especially written for those rare individuals wanting to take their potential to the next level. Many books on cognitive therapy are written in confusing language for use by therapists or life coaches; however this book is unique from all the others. As you explore each chapter, the author takes the reader by the hand, patiently guiding them step by step through each chapter, allowing them to reap the rewards of discovering their true potential and power of their subconscious mind. The benefits of Cognitive Therapy go far beyond its remarkable ability to heal everyday depression. As we use Cognitive Therapy more and more, its broad spectrum of uses are only just being uncovered. 
Cognitive Therapy was first developed in the 1960's as a way to treat depression. During its remarkable success, it was accidentally discovered to have life healing changing benefits on the body other than depression. For those of you familiar with the science of Scientology and how it has transformed lives, the techniques of Cognitive Therapy can create the same positive life experiences as Scientology, but without having to spend thousands of dollars, or become associated with a controversial organization. 
Scott is the founder of the Institute for Solar Studies on Behavior and Human Health. He is the author of over 12 books. He currently lives in the Pacific Northwest. 

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Number of Total Pages: 179


INTRODUCTION                     Page 1

The Facts About Mental Health In The
United States                                    1

The Consequences Of Taking
Psychoactive Drugs                          2

What About The Public's Trust And Confidence
In "Clinical Trials"                              3

Cognitive Therapy  Has Over A
Dozen Uses                                       4

References And Citations                  6

CHAPTER 1                             Page 9

Who Invented Cognitive

What Can I Use This Book For?         9

What Is Cognitive Therapy?               10

Are Sadness And Depression
The Same Thing?                              11

How Soon Will I See Results Using
Cognitive Techniques?                      12

How Long Do The Effects Of
Relieving Depression With               
Cognitive Therapy Last?

Is Cognitive Therapy Scientifically
Proven?                                             13

The Scientific Study Confirming
That Cognitive Therapy Is
Better Than Or Equal To
Anti-Depression Drugs                      13

What Cognitive Therapy Is Not         14

How Will I Know If I Am
Depressed?                                       14

Who Is Most Vulnerable To
Depression?                                     15

How To Use The Courses In
This Book                                          16

Chapter 2                                Page 18

Examining The Triggers Of
Depression                                         18

Becoming Aware Of When
Negative Thoughts  Invade             
Your Thinking Pattern

What Causes Distortions To Occur
In Our Thoughts
And Behavior?                                   19

A Clogged "Mental Filter"                   20

Understanding How Lack Of
Purpose Can Contribute
To Depression                                     21

How You Will Feel After You Have
Relieved Yourself Of Depression         21

What About Relapses Of My
Depression?                                        23

A Close Examination Inside The
Mind Of A Depressed Individual          23

The Causes Of Depression                 23

Should People Be Allowed To Kill
Themselves Based
On Free Will?                                       24
Facts About The Suicidal                     26

Scientific Repots Concluding That
Earth’s Geomagnetic Storms Are
Linked To Some Types Of
Depression                                            26

Chapter 3                                    Page 29

Simple Exercises To Relieve
Depression Using Cognitive Therapy

Reducing Negative Thoughts Using
The Wrist Counter Technique                30

The Triple Column Technique To
Control Negative
Self Talk                                                  31

A Method For Overcoming The
Weekend Blues                                      33
How Internal Change Creates
Positive Change                                     34

Chapter 4                                     Page 37

How To Create An Emotional
Wellness Journal

Creating Your Motivational Journal          37

The Double Column Technique               37

Chapter 5                                       Page 41

The 3rd Column Row Assist Feature

The Third Column Secondary
Interpretation List                                     43

A Technique To Eliminate Hesitation
To Avoid Missing Valuable
Opportunities                                            45

How Do I Know Which Decision Is
Going To Be The Right One For Me?        46

Chapter 6                                         Page 47

Learning How To Re-Motivate

Why Some People “Need Permission” To Feel
Motivated                                                    47

The Proven Process That Motivates
You Enough To Make Positive
Change A Reality                                        48

Identifying How Dysfunctional
Thoughts Cause A Lack Of
Motivation                                                    51

How To Re-Establish Motivation To
Help Achieve Dreams And Long
Term Goals                                                  52

How To Re-Phrase Internal Dialogue
To Encourage Natural Feelings
Of Motivation                                               53

A Simple And Proven Technique To
Relieve Depression Caused By The
Death Of A Family Member Or Friend        54

Chapter 7                                          Page 56

Emotions That Contribute To Depression

How To Apply Purpose To Your Life
To Remove Feelings Of Depression            58

How To Implement A New Routine To
Reverse Your Depression                            59

Chapter 8                                          Page 62

How To Handle Situations That
Contribute To Depression

Why Intentionally Coercing Others
Creates The Opposite Intended Effect         62

Why Coercion Doesn’t  Work. Simple
Techniques That  Motivate Others                63

Techniques That Overcome
Addictions Of Eating And Smoking               64

Chapter 9                                            Page 66

Using A Stress Diary To Transform
Stressful Situations

What Is Stress?                                              66

Scientific Studies Confirming
Excess Stress Causes Disease                      67

How To Write A Stress Diary                           69

A Second Approach To Interpretation
Of Your Stress Diary                                       70

Chapter 10                                                Page 72

Learning To Love, Accept And
Understand What Self Worth Is All About

Learning To Accept Creates Miracles                72

The False Belief That Those We Respect Are
Responsible For Our Well Being                         73

Breaking Away From The Illusion That Your
Contributions Measure Your Self-Worth               74

How Does Doing More Or "Achieving
More" Make You A Better Person Than
Others Who Are Also Accomplishing
Tasks In Their Daily Routines?                            76

What's The True Meaning Of Life Really
About?                                                                  77

Why Your Accomplishments Are Not Necessary
To Understand Who You Really Are                     78

Why A Person’s Net Worth Is The Same
For Everyone                                                       80

How To Tap Into The Spring From Which
Self Worth Flows                                                 81

Why Self Worth Is Only A Mirage                        83

Learning To Accept Compliments Can Greatly Lift
Your Self Esteem                                                 85

Why Some People Feel Ungrateful
Towards Others                                                   85

Why Praise Is Fleeting And Empty                      86

Chapter 11                                                Page 89
How To Re-In Force Your Belief
System To Sail Through Goals And
Accomplish Tasks Rapidly

How Belief Systems Are Acquired                        91

How To Change An Existing Belief Structure        92

The Belief Imprinting Technique                            93

Chapter 12                                                Page 95

Understanding What Self Esteem Is

A Simple Trick On How To Re-Gain A Sense
Of Self Esteem                                                     95

Chapter 13                                                 Page 96

How Perfectionism Delays True Progress
And How To Overcome Perfectionism

Making A Dent In You “Perfect” Way Of Life       97

It's Okay To Make Mistakes                                 97

Tapping Into The Hidden Power Of Everyday
Routine To Defeat Perfectionism                         98

How Aiming For Lower Standards Actually
Increases Your Quality Of Productivity
And Service                                                         99

Simple Techniques That Work To
Overcome Perfectionism                                   100

Chapter  14                                                Page 102


Is Being In Love Necessary For Happiness?       102
How Interdependence Leads To A Long
Term Fulfilling Relationship                                  104

How Overdependence Causes Problems            104

Proof That Love Is Not Necessary For
Our Survival                                                          105

Giving Yourself Permission To Enjoy Yourself       105

How To Nurture Yourself To Experience True
Independence And Freedom                                  106

Reasons Why Being Alone Can Enhance Your
Self Esteem                                                            107

Proven Techniques For Overcoming
Rejection From The Opposite Sex                          107


Chapter 15                                                    Page 109

Understanding Guilt And How To
Erase Feelings Of Guilt

Ways To Dissolve Guilt                                            109

How Guilt Is Formed By Our Perceptions                110

Methods To Rid Yourself Of Unexpected
Feelings Of Guilt                                                       113

How To Label Future Situations As "Shoulds" To
Eliminate Feelings Of Self Induced Guilt                  115
A Method Using Feedback To Relieve Guilty
Feelings                                                                    116

Chapter 16                                                      Page 118

What Anger Is And Where It
Comes From

The 7 Main Causes Of Anger                                  119

What Is Anger?                                                       119
The First Cause Of Anger                                       119

Anger Arising From Someone Not
Pleasing You                                                           119

The Second Main Cause Of Anger                        121

Blaming Others                                                       121

The Third Cause Of Anger                                     122

Judging Others                                                       122

The Forth Cause Of Anger                                      123

Mind Reading                                                          123

The Fifth Cause Of Anger                                        123

Labeling                                                                    123

The Sixth Cause Of Anger                                        123
Blowing Situations Out Of Proportion                        124

The Seventh Cause Of Anger                                   125

Entitlement                                                                 125

Why Criticism Can Sometimes Cause Anger            125

Removing Your Anger Won't Make You
"Emotionless"                                                             126

A Simple Technique To Quell Your Anger                  127

How To Funnel Your Anger Towards A Chosen
Goal                                                                            127

Anger Arising For Concern For Safety Of A Person   128

Excess Anger Makes The Body Vulnerable To
Disease                                                                       128

How Anger Distorts Our Thinking Process                  130

How To Diffuse Hostility Stemming From
Angry People                                                               131

How To Use Empathy In Situations Of Anger              132

Social Issues Contributing To Insecurity                      132

Solutions By Other Nations                                        133

Chapter 17                                                       Page 135

Criticism. A Unique Opportunity For You
To Gain Respect And Collaboration From
Your Attackers

The Underlying Cause Of Fearing Criticism               136

Simple Steps To Make Criticism Work For You          137

The Wars Of The Future                                             140
Why Is This Technique So Effective?                          140

How To Emotionally Wear Out Your Opponent           141


Chapter 18                                                        Page 143

Techniques To Vastly Increase Your
Productivity Without Compromising

Chapter 19                                                      Page 146

Exercises For Strengthening Cognitive
Therapy Techniques

The Emotional Freedom Technique Exercise            146

How To Properly Perform The Emotional
Freedom Technique Exercise                                    147

A Summary Of The EFT Tapping Points                   152


Chapter 20

Affirmations And Intention
Circles                                                               Page 155

What Are Affirmations?                                               155

Affirmations For Health                                               155

Working With A Group To Form An
Intention Circle                                                            156

Simple Techniques That Deeply Relax Your Body      156

Instant Tension Erasure In Neck And Upper
Shoulders Exercise                                                       157

Chapter 21                                                          Page 158

Autogenic Imagery

What Can I Use Autogenic Imagery For?                      158

A Simple Autogenic Exercise                                         159

A More In-Depth Autogenic Exercise                             159

Chapter 22                                                          Page 162

How To Make  A Confidence Ruler

Using Your Confidence Ruler                                        163

Chapter 23                                                          Page 165

Quantum Entrainment

How To Use Quantum Entrainment To
Manage Your Emotions                                                165

An In-Depth View Of How Quantum
Entrainment Works (Also Called QE)                            167

What Is A Eu Feeling?                                                  167

How To Do Quantum Entrainment
(A More Detailed Version)                                             167
Experiencing The Expanded State Of
Quantum Awareness                                                    169

Remote QE                                                                   170

Use QE To Re-Align Limbs                                           170

Using Quantum Entrainment For Business
And Sales                                                                      171

WORKSHEETS                                                              174


View Scott's Biography and his 12 Published Books

Sometimes when you are depressed it can also be associated with Anxiety. If this continues, it may lead to poor mental health. This in turn will sap your motivation. Psychology states that depression and anxiety may also lead to sadness or grief. A mood disorder or unipolar disorder could also be signs of severe clinical depression, which requires professional psychotherapy. You need not fear getting help, as some people feel anger and frustration when seeing a therapist. Others may have a phobia or experience a panic attack when going to see a therapist. The goal of this book is to make it easy for anyone to relieve their depression, while at the same time, discovering their true potential. Don't let these feelings overwhelm you or discourage you from enjoying life. Get the book today and change your life! There is thearpy available and this book can make all the difference. This book includes cognitive therapy worksheets, and chapters on using cognitive behaviour therapy to better yourself. You will also uncover the strengths and weaknesses of cognitive therapy. Use the book also as a great stress management tool for organization. It can also be invaluable if you have teenagers and want to use it as a stress relief gift. For those suffering from post traumatic stress disorder it will also help children manage stress better. This book also covers Perfectionism, which is when a person strives for flawlessness or extra excellence. Excessive Perfectionistic Tendencies can be destrucrive. Use the knowledge in this book to learn the signs and causes of stress overload and seek answers to common questions about stress.Educate yourself about reactions to stimulus that disturb your physical or mental equilibrium. Also learn about emotional wellness and the ability to be aware of and accept your feelings, rather than to deny them. This will create an optimistic approach to you life. This will in turn lead to high self-esteem, a strong sense of self and more self confidence. Learn to be better able to express your feelings more openly. Learn the many benefits of emotional journal writing and how to manage overwhelming emotions. This in turn will lead to feelings of enhanced self worth from within and build better relationships.